Wellness Foundations

Personalized Nutrition & Supplement Guidance — No Testing Required

Simple. Personalized. Practical.

Not everyone is ready for comprehensive testing or an in-depth clinical assessment—and that’s perfectly okay.

Wellness Foundations is designed for individuals who want practical, personalized nutrition and wellness guidance based on their health history and symptoms, without the investment of laboratory testing or a comprehensive assessment.

Whether you’re just getting started, looking for a wellness reset, or simply want updated nutrition and supplement recommendations from time to time, Wellness Foundations offers an affordable way to continue investing in your health.

What’s Included

Personalized Health Review

Complete my comprehensive online health history and symptom questionnaires so I can better understand your current health concerns, lifestyle, goals, and priorities.

Wellness Snapshot

Receive your automated symptom assessment report along with educational insights to help you better understand your current health patterns and wellness priorities.

Personalized Supplement Recommendations

Based on your health history and symptom questionnaires, I’ll personally create customized foundational supplement recommendations through my Fullscript dispensary.

Your recommendations are individualized to you and may include support for areas such as digestion, nutrient status, stress resilience, immune health, energy production, and overall wellness.

You’ll also receive ongoing access to my Fullscript dispensary with preferred client pricing.

Personalized Educational Resources

You’ll receive educational handouts selected specifically for your health goals from my growing client education library. Topics may include:

• Protein & Blood Sugar Balance
• Digestive Foundations
• Healthy Fats
• Anti-Inflammatory Nutrition
• Hydration & Electrolytes
• Stress & Lifestyle Foundations
• Pregnancy Nutrition (when appropriate)

Practical Lifestyle Recommendations

Receive simple, sustainable recommendations focused on nutrition, movement, sleep, stress management, and everyday habits that support long-term health.

A Flexible Option for Ongoing Wellness

Many clients choose Wellness Foundations as:

• A starting point for improving their health
• An annual or semi-annual wellness review
• A seasonal reset after periods of stress or life changes
• A way to refresh nutrition and supplement recommendations
• Continued foundational guidance between more comprehensive assessments

As your health changes, your recommendations can change too.

Is Wellness Foundations Right for You?

Wellness Foundations is designed to provide personalized foundational wellness guidance based on your health history and symptoms.

Because this service does not include laboratory interpretation or an in-depth clinical assessment, it is best suited for individuals seeking practical nutrition and lifestyle recommendations rather than investigation of complex or chronic health concerns.

If you’re looking for a deeper understanding of your health through functional laboratory interpretation, physiology-first assessment, and a fully personalized clinical roadmap, the First Things First Assessment is the next step.

Investment

$197